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Books Fast After 50

General

Features	How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement
Recommended for	Competitive masters athletes
Dimensions	180 x 228 x 30mm \| 559.99g

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